13 Year Competitive Swimmer To Coach
I grew up in Shakopee, MN, where I started competitive swimming at age 8. I spent the next 13 years training and competing. During my high school years, I broke the 100-yard butterfly record with a time of 51.10 and went on to make it to State.
During college, I qualified for and went to Future’s Championships, made it to TYR Big Swim Series in Illinois to swim, and competed in numerous other championship meets across the country.
After spending 13 years swimming, I decided to stop and focus on other things. Shortly after, I decided to move from Minnesota to Tennessee and focus on my personal training certification to help other people achieve their fitness goals.
My Approach
Whether you are an athlete or someone who wants to feel better, I can help you achieve your goals. I believe fitness isn’t one-size-fits-all. My training methods are evidence-based, combining proven principles with accountability and support to help you build strength, confidence, and lasting results.
What I Offer
Comprehensive training services tailored to your needs and goals
One-on-One Personal Training
Customized workouts designed for your specific goals, whether you’re starting from scratch or pushing toward athletic performance. Every session is tailored to you.
Athletic Performance Training
Specialized dryland and performance training for athletes. Build explosive power, improve speed and agility, and gain the competitive edge.
Post-Rehabilitation Training
Work with me after physical therapy to safely progress your strength and mobility. I coordinate with your PT to ensure you maintain gains and build confidence returning to full activity.
Hybrid Personal Training
Personalized programming with the flexibility you need. Receive customized workout plans, weekly app-based check-ins, and form video reviews. Meet weekly, bi-weekly, or monthly for in-person form assessment and program adjustments. Train on your schedule, at any location. Perfect for self-motivated individuals who want coaching without the commitment of frequent weekly sessions.
Online Personal Training
Complete remote coaching for busy professionals and clients outside my service area. Receive personalized programming, weekly video form checks, progress tracking, and unlimited messaging support. Train anywhere, anytime with professional guidance. Perfect for those seeking flexibility and convenience without sacrificing accountability and results.
Pricing
Transparent, straightforward pricing designed to fit your needs.
Express Session
$40/session
30 minutes of personalized training
Perfect for: Quick workouts, maintenance training, or those with limited time. Includes warm-up and focused exercise block.
Standard Session
$60/session
60 minutes of personalized training
Perfect for: Complete workouts with proper warm-up, training, and cool-down. Best for results and progression.
Hybrid Training
$120/month + $60/session
Async workouts + 60 minutes in-person session
Perfect for: Self-motivated clients, flexible schedules, budget-conscious fitness.
Online Coaching
$160/month
Online, personalized training
Perfect for: Clients outside my service area or preferring home training.
First Consultation is FREE — No commitment, a 15 minute phone call about your goals.
Service Areas: Oak Ridge, Oliver Springs, Harriman, Wartburg, and surrounding areas.
Premium pricing available for extended travel (Rockwood, Farragut and beyond).
In-person and hybrid training programs will require a base membership of $39/month for either KOA or NLP
Training Facilities
I partner with premium gyms across the region to bring you professional training environments with top-tier equipment.
Next Level Performance (NLP)
Oliver Springs, TN
Address: 1071 E Tri County Blvd, Oliver Springs, TN 37840
Specialized performance training facility perfect for athletic development.
KOA Strength & Performance (KOA)
Oak Ridge, TN
Address: 697 Emory Valley Rd D, Oak Ridge, TN 37830
Customized workouts designed for your specific goals, whether you’re starting from scratch, recovering from injury, or pushing toward athletic performance. Every session is tailored to you.
Hybrid Training
Online + In-Person Check Ins
Best of both worlds with the flexibility of working out on your own with a personalized workout plan and accountability check-ins, with weekly, bi-weekly, or monthly in-person sessions.
Online Training
Your Location
Can’t make it to a facility or not in my area? I offer online training tailored your goals and what equipment you have available.
What Clients Say
Coming soon as I build my training practice. These will showcase real results from real clients.
Get Started
Ready to Transform Your Fitness?
Book your free consultation today. No obligations, just a conversation about your goals and how I can help you achieve them.
Fill out the form if you have any questions or to book your free 30 minute consultation call.